Muscle Specific Deep Tissue Massage

What it is: A combination of trigger point therapy, myofascial release and anatomical knowledge to access specific muscles for injury rehabilitation.

What it does: Designed to assist

• healing sprains

• healing strains

• headaches

• post surgery

• TMJ disorders

• reduce scar tissue

• realign the body

Lymphatic Drainage

What it is: A very light pressure massage designed to stimulate the flow of lymphatic tissue. Proper lymphatic flow is a key component of your immune system health.

What it does: Lymphatic massage helps to

• reduces swelling post surgery

• helps the body fight infections

• reduces water retention

• reduces swelling

• speeds up the healing of scar tissue

Cupping Therapy

What it is: Cupping therapy is an ancient form of alternative medicine where the therapist applies special cups to your skin to create suction. Cups can be left in place or moved from place to place for a massage effect.

What it does: Cupping facilitates healing with blood flow and can be helpful for

• arthritis

• back pain and neck pain

• headaches and migraines

• gastrointestinal issues

Prenatal Massage

What it is: Our therapists are trained in the anatomy and physiology of pregnancy and are certified to perform prenatal massage.

What it does: Prenatal massage can be helpful to

• Promotes relief from aches & pains

• back pain

• leg pain

• reduce swelling

• assist with sleeping

• reduce stress

• improve overall prenatal health

myofascial Release Therapy

What it is: myofascial therapy is slow deep work designed to "melt" the fascia surrounding your muscles.

What it does: regular session of Myofascial release can

• Increase range of motion

• Increase flexibility

• Improve circulation

• Relieve stress

• Increase your bodi’s natural recovery process

Alexander Technique Lesson

What it is: An educational, hands-on lesson that teaches a mindful whole-body approach to posture and wellness through gentle movement and assisted muscular release. 

What is does: Alexander Technique can help: 

• reduce pain (back pain, neck pain, shoulder pain, and other musculoskeletal issues)

• prevent injury

• improve posture

• manage stress and anxiety 

• improve breathing 

ACUPUNCTURE

What it is: Acupuncture is a holistic therapy rooted in Traditional Chinese Medicine that involves the precise placement of fine needles into specific points on the body to stimulate energy flow, promote healing, and restore balance. Sessions can also include cupping and Gua Sha, which help release muscle tension, improve circulation, and support deeper healing.

What it does: Acupuncture works with the body’s natural healing processes and can help:

• Reduce stress and anxiety

• Alleviate chronic pain (back pain, neck pain, joint pain, migraines)

• Improve digestion and gut health

• Support the immune system and reduce inflammation

• Enhance sleep quality and regulate energy levels

• Aid in hormone balance and reproductive health

• Promote emotional well-being and nervous system regulation

• Release muscle tightness and improve circulation with cupping and Gua Sha

Acupuncture is a powerful tool for resetting the body and mind, offering deep relaxation and long-lasting wellness benefits. Herbal formulas are also an option if interested.

REIKI

Reiki is a form of energy healing that allows one to connect deeply into the self to allow healing within the body, mind, and spirit. 

The practitioner serves as a channel or a catalyst of life force energy to allow healthy energetic flow while clearing out blockages. Reiki allows one to engage in methods of constructive rest so the body can reach a state of peace for optimal healing. 

ORACLE CARD READINGS

Oracle card readings take a look at many areas of your life and it works with the energy in which you vibrate. Danielle’s readings are rooted in healing and provide clients an opportunity to dig deeper and get in touch with their souls’ calling.

*Sessions being offered are one-hour sessions for Reiki or card reading, or a two-hour combination session.